- Profiles
Ciara O'Brien
Womens Hockey International, Ciara OBrien who has more than 100 caps for Ireland outlines her development at Railway Union Hockey Club and the commitment required to be an international hockey player while studying and working. This is her story in her own words ….
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- Projects
Irish Amateur Rowing Union
The Irish Amateur Rowing Union are developing the Wet row programme for schools linking with existing clubs
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- Real Life Stories
Ruth Kilkenny
International Badminton Player, Ruth Kilkenny outlines her experiences since moving to Denmark to train full-time. Here is her story so far...
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At Home
Getting active can start at home and all it takes is about thirty minutes of aerobic activity a day.
Getting active can start at home and all it takes is about thirty minutes of aerobic activity - physical activity that uses the heart, lungs and large muscles over a period of time – most days, such as brisk walking, jogging, swimming, step aerobics, cycling, dancing, active sports, and physically demanding housework and gardening.
To get started, try and be more active at home each day. You will be surprised how a walk to the shops and some gardening can add up to thirty minutes of activity in your day.