- Profiles
Ciara O'Brien
Womens Hockey International, Ciara OBrien who has more than 100 caps for Ireland outlines her development at Railway Union Hockey Club and the commitment required to be an international hockey player while studying and working. This is her story in her own words ….
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- Projects
Irish Amateur Rowing Union
The Irish Amateur Rowing Union are developing the Wet row programme for schools linking with existing clubs
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- Real Life Stories
Ruth Kilkenny
International Badminton Player, Ruth Kilkenny outlines her experiences since moving to Denmark to train full-time. Here is her story so far...
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Activity Can Be Fun
Being active doesn't need to be a chore that requires a lot of effort. If you find something that you enjoy doing it can be a lot of fun in the process.
Achieving fitness is a way of life, not a fad or a brief change in activity level. By finding or creating an activity that appeals to you and one you derive some fun or enjoyment from, you are far more likely to succeed in maintaining the level of fitness you develop in the longer term.
For instance, you can incorporate fitness activities into your lifestyle by becoming involved in activities. For example, an aerobic walk around your neighbourhood will not only improve your fitness levels but will give you a wonderful opportunity to learn about what's going on in your community.
Joining a dance class will have far wider benefits than just getting fit. You will learn a new skill for life, become healthier and have a lot of fun in the process, not to mention the social interaction and new friends you will make.
The options are only limited by your imagination.